Janathon 2012 Day 29: Run - 2 miles, Time - 23min, Weather - grey and a bit chilly
I took this picture a couple of days ago but as I have been playing about with it today I thought I would post it.
Today I needed some distraction as the run was a complete non event - another day were my heart rate was just crazy, about 10 to 15 beats above the norm. I decided to cut the run short, ignore my watch and chug along at the pace of all my recent runs but it was not much fun. I had no idea what was wrong, especially as I had felt I was making some progress. Now I am not so sure.
We shall see. I the meantime I am putting it down as one of those days and not worrying about it.