Juneathon day 10 run 5.52km time 32min
On a grey blustery, rather miserable day I decided it was time for a park run.
Nearby is a small park with a perimeter path of about 500 metres and sometimes it is good to go round and round in circles. The twist is that the field is tilted so that it is higher in one corner. The incline is not that steep and looking at it you would certainly not call it hill work but after a few laps it seems to get harder and harder.
If the slope was a bit steeper I would probably call the session Kenyan Hills. As it is the more accurate name would be Kenyan Slopes.
Recently they have improved the play facilities in the park. There used just to be a fenced off area with traditional swings and slides but now they have added some much more exciting equipment. But obviously the most important upgrade is a notice which tells us that the objects are indeed for play. Without that we might have been lost and puzzled
Juneathon statistics 10/10
run 7/10
distance 47.55km
time 4hr 39min
Cycle 2/10
distance 39.8 miles
time 2hr 58min
Gym 1/10
time 45min
4 comments:
'Where is that playbound?' asked Hector. I am well acquainted with a wide variety of playground ecquipment, but there are some things there that I've not seen before. Always good to see new play apparatus.
I read your stats and thought you had ran 47.55 km today i was that inmressed i showed hubby, who kindly explained that was total for the last ten days!!! i think all the ibuprofen is addling my brain :) Well done on todays juneathon
I think I would be impressed by 47km but would then have to miss the following day to recover. So for Juneathon shorter distances rule.
oh but "kenyan hills" is so romantic! I love over top and often unrelated titles to posts :)
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