2011 Daily Streak Day 301 (Monday 31st October): Run 2.5 miles Time 25min Weather - the most glorious warm sunny day
The run was mid way between the last two both in terms of speed and heart rate. Interesting how direct the relationship was.It actually felt quite comfortable most of the time but I got out of breath going up hill.
The weather was so good though, with the sun rising in a clear blue sky it would have been hard not to enjoy a run in open rolling countryside the the early morning light bringing out the texture of the landscape and burning off the overnight dew. I felt lucky to be here on this particular morning.
Inspite of the run being enjoyable I was not tempted to extend it. the distance felt about right. It was refreshing and set me up for the day. I did not want it to be tiring.
I spent part of the day in Jarnac - walking in the park and by the river. The town itself was quiet (it was Monday) with very few people about but a café was open and that is all you need.
It was just peaceful and I felt amazing contentment looking at the river and trees. At one point I sat down and listened to all the sounds around - the rustle of the leaves when the wind got up a little, the mixture of bird song, cars in the distance.
I often talk about how part of the pleasure of running is being a figure in the landscape - the appreciation of your surroundings through effort. As you are sensitive to gradients you are very aware of contours and shape. You feel the land under your foot. But in some way you are fighting it. Your satisfaction comes from covering the ground, doing, achieving.
Sitting still, listening and sensing your surroundings is very different. The very reverse of doing. But in those few moments I felt an enormous sense of contentment.
The photo marks the time of year. The 1st of November is La Toussaint a public holiday where it is traditional to remember the dead with chrysanthemums. In the days beforehand the flowers are for sale everywhere. Never before have I seen so many bunches of one type of flower