Run - 6.5km, Time - 36 minutes
“What we are seeking, then, is how the mind may always pursue a steady, unruffled course, may be pleased with itself, and look with pleasure upon its surroundings, and experience no interruption of this joy, but abide in a peaceful condition without being either elated or depress: this will be ‘peace of mind’ (Seneca, On Peace of Mind)”
This is not my default state of mind but I can sometimes feel like that and it can be induced by a run. I know nothing that beats the feeling of earned rest, when the body feels slightly tingly and the mind is alert but empty. After your stretches, you can drink your tea and eat your banana (or whatever else you do) and sit, or lie, in a state of quiet contentment. Sometimes I like to put on some music (usually something ECM ish) and it often seems clearer and more coherent than normal because it is all there is. I am thinking of nothing else.
It is possible to run your worries away - at least for a short time andI think this little interlude is as good a reason for running as any.